Health Benefits of ayurvedic medicine

Health Benefits of ayurvedic medicine

Ayurveda is one of the world’s 5,000 year old medicine system Which is originated in India, means “knowledge of life.” Ayurvedic medicine focuses on health and wellness by blending the mind, body, and spirit.

Ayurvedic practitioners believe that each person is made up of five basic elements found in the universe: space, air, fire, water and earth. These combine with the human body to produce three life force or energy called doshas. They control how your body works. They are Vata dosha (space and air); Pitta dosha (fire and water); and Kapha dosha (water and earth).

Nowadays, when we go to a medical doctor, we are typically examined primarily at the level of the body and given a one-size-fits-all prescription to deal with our disease. And if we exhibit even the slightest bit of mental anguish, we are automatically labeled as being bipolar, depressed, or hyperactive, and accordingly given either antidepressants or ADHD medication to cope. The western medical system is designed such that doctors are encouraged to treat diseases, rather than people.

Ayurveda practitioners, however, spend more quality time with patients, building a relationship, and thereby focusing on the person first and the disease or imbalances later. A lot of care is then put into developing the most optimal diet, daily routine, seasonal routine, exercise regimen, yoga and meditation practice, herbal medicines, and more for each person.

Here are some benefits of Ayurvedic Medicine:

Regulate Bloating

Practicing Ayurveda can help manage bloating and poor digestion by expelling the buildup of waste. Spices, herbs, and roots like cumin, cardamom, fennel, and ginger can cure indigestion in the body. Chewing cumin and ginger before eating can promote digestion, and drinking cardamom and fennel in boiled water can calm the digestive system as well as relieve cramps.

Weight Loss Or Maintenance

Ayurveda helps in reducing body weight by following a natural and healthy diet. There are many treatments in Ayurveda, which helps to lose excess body fat like, Treatments aimed at correction using Ayurveda and Siddha formulation along with correct diet and external treatments which detoxify the body and internal organs resulting in successful weight loss and toning of the body.

Staying Well

So much of western medicine is focused on the treatment of disease. While western medicine struggles to catch up to the ancient wisdom of preventive care, Ayurvedic medicine has for thousands of years offered practitioners the means to maintain health and stave off disease.

Svasti Ayu: Care aims in maintaining the healthiness of people who are healthy through Ayurvedic wellness treatments and make free from diseases for those who are un healthy through proper Ayurvedic care. We are located at Kakkanad, Cochin and Pala, Kottayam.